Not a single person is uninformed of the health risks of smoking. Everyone is just nonchalant about it. There are so many risks associated with it that you cannot afford to neglect them. No matter you are occasional teen smokers or a lifetime pack-a-day smoker, quitting smoking hits at the same intensity to everyone. Quit smoking hypnosis in San Jose has helped a lot of people in making this life-changing decision.
Why is Quitting So Hard?
Smoking is not only a physical addiction but also a psychological addiction. Cigarettes containing nicotine tends to provide a temporary and addictive high. And if you eliminate that regular fix of nicotine, your body tends to experience some pretty severe withdrawal symptoms. The fact that nicotine can make you feel good, you might turn to cigarettes as a reliable way to boost your outlook. You might even find this way more natural to relieve some of your stress. Quitting can be tough once you start finding solace in cigarettes. Finding different and healthier ways to cope with cravings accounts for leaving.
“Old habits die hard,” they say. And they don’t say it wrong. You might have developed this habit where you smoke a cigarette with your morning coffee; or on your commute home at the end of the day. If you wish to quit smoking for once and for all, you ought to address both the addiction and the habits that go along with it.
Your Diet Smoking Plan
We understand that you’ve been trying for so long now to quit smoking that lethal stick but you are not able to. All you need is a tad perseverance and dedication. Here is a carefully executed plan for you that can help you to a great extent to quit smoking.
Questions That You Need To Ask Yourself
Introspection and asking questions to yourself can help you go a long way.
Stop smoking hypnotherapy in San Jose tends to make it easier for you. But if you are not vivid about your choices, then it would be a tough nut to crack. Here is a list of questions that you need to ask yourself before plunging into the idea of quitting.
Are you a hefty smoker?
You must consider yourself a heavy smoker if you smoke a packet in a day. And you are an occasional smoker if the nicotine patch can do the trick for you.
Do you reach for the cigarettes when you are feeling down?
You need to ask yourself is your cigarette smoking linked to other habits, or you reach for it when you are stressed.
What are your smoking triggers?
The things that entice you towards smoking are known as triggers.
Identify Your Smoking Triggers
The things that make you want to smoke should be identified as soon as you can. It would be easier to shun them out of your life. Keeping a craving journal can help you zero in on your patterns and triggers. This would help you save a record or a log of your smoking.
Tips for Avoiding Common Triggers
- If you are the one who likes to smoke a cigarette while drinking alcohol, then maybe it is time to switch to non-alcoholic drinks. You might also try drinking in places where smoking is not allowed. Or it is better to switch to other snacking options like nuts or a cocktail stick.
- You might want to change your company if the people around you are smokers. They would entice you in having that one puff. And in no time, you’ll be having a full-blown smoking session with your buddies. It is better to talk to people about your decision to quit smoking. They might suggest treatment options such as Quit smoking hypnosis in San Jose.
- If you are one of those smokers who feel like lighting up after every meal, then you ought to replace that moment with something else. A healthy dessert or a piece of fruit can do the trick.
These tips can help you to a great extent to quit smoking. And if you are not able to, try going for therapy or treatment. But the real struggle is after you quit smoking. The abstinence symptoms, the impatience, the efforts would make it difficult for you to tread on this path. Here are some things you should avoid doing when you are planning to quit.
Stop being impatient
You tend to expect to get over it within a month. But that is far-fetched from reality. When we plan to quit smoking, we are letting go of a habit that has been with us for many years now. Of course, it is going to be more difficult than living without oxygen. So, being impatient won’t take you anywhere. Take things day by day. Try not smoking for a day and then a day more. And in no time you’ll be able to quit smoking altogether.
Avoid being negative
Everything takes time, and you being pessimistic about it does not sound very progressive. During this phase of quitting, you tend to aim negative thoughts at yourself, and you need to stop them as soon as you can.
Don’t neglect yourself.
Taking care of yourself during this phase is the most important thing you can do. Eating a well-balanced diet, going for walks, drinking water, getting more rest, exercising daily are some of the self-love techniques you can adopt.
Don’t drink alcohol
Alcohol is one of the most common triggers of smoking. If smoking is harmful, alcohol can be lethal as well. It is better you stop it altogether. Resist the urge. There would be a time when you’ll be able to have a drink without it triggering the urge to smoke.
Don’t hesitate to ask for help
There are chances that you would end up succumbing to your cravings and desires. And if that happens and you feel guilty about it, there is nothing better than asking for professional help. Stop smoking hypnotherapy in San Jose can help you overcome all the fears. You would come out stronger with each therapy session.
We sincerely hope that these tips help you in becoming the best version of yourself. May you resist the urge and come out of the vicious circle of quitting smoking and not being able to. We wish you all good luck.